Resources for recovery.

We are continually in awe of the resilience and determination that our clients and community have for recovery.

Here, we are creating and sharing resources – for free – that we hope will support your individual journeys at home. Please share them with those who need it.

Binge Eating Disorder Workbook

If you are suffering with Binge Eating Disorder, know that your experience is valid and there are people who understand and who want to help you.

In this workbook, we collate our thoughts on Binge Eating Disorder, as well as our tips for breaking the cycle of binge eating. We hope it is helpful.

Reconnection in Recovery: Loneliness Worksheets

Eating disorders can be extremely isolating illnesses. People can feel a lot of shame or fear associated with their behaviours, and this can keep people trapped in their experience. Loneliness is something we often hear when people pick up the phone and contact us for the first time. That’s why so much of Orri’s approach to recovery is about reaching out and connecting once more and, in the process, reconnecting with ourselves again.

In these worksheets, we welcome you to explore your feelings and experiences surrounding loneliness, and how it affects your eating disorder recovery.

Setting Intentions Worksheet

Often, we start off on our recovery journeys holding onto a vague understand of what “recovery” is and ‘looks’ like, but not really knowing what that yet means for us individually.

Finding motivation when we have so many goals or things to “work on” can be overwhelming, but one of the ways to combat this is by setting an intention for the day, week or year.

In this worksheet, we share guidance for setting intentions to help narrow our focus onto one particular goal.

Healing Body Image

When we think about our bodies, the way we feel towards them is often a reflection of the amount of love, worth and respect we feel towards ourselves in general.

With the advent of social media and tabloid journalism, the way we seek validation for ourselves from other people has been dramatically reduced to what’s on the outside.

In this workbook, we encourage readers to shift their focus and perspective, expanding it away from a dialogue around weight, shape and size, and instead to include personal interests, hobbies and relationships.

Compassionate Thinking Worksheet

Admitting we need more compassion and kindness is an act of strength, and a demonstration of the trust we have towards ourselves that we can hold this difficult feeling but respond accordingly to it.

Kindness doesn’t always have to involve big actions or gestures (“doing” things), it may just be taking a few moments to check in and notice what’s happening for ourselves.

Take a few moments today to check in with this 4 step activity, and find that internal place that needs a little more selfcompassion right now.

Recovering at University Workbook

Moving to university is an exciting milestone, but it is also a transitional change that can require a lot of adjustment.

We’ve created a workbook to help guide you through the transition whilst keeping eating disorder recovery the priority.

Coping with Christmas

The holidays are upon us, and whilst many people are eager to celebrate, we are aware that some people – particularly those living with eating disorders – can struggle at this time of year.

Connecting with loved ones, celebrating with food, drink and presents can be complicated – even for those who aren’t living with an eating disorder!

We’ve collated specialist tips from our team to support you with navigating this time of year.

October’s Self-Care Calendar

October is officially Orri’s Month of Self-Care. We have created 31 self-care activities for the 31 days of October for you to practice at home.

Cultivating a regular relationship self-care is crucial for recovery from an eating disorder. Your mind, body and spirit need to be nurtured and looked after as you progress in your journey.