Checking In: Grounding Exercises for Uncertainty and Fear

Checking In: Grounding Exercises for Uncertainty and Fear

Recently, we asked our Instagram community what was going on for them and, interestingly, most responded with fears around eating too much, gaining weight, constantly snacking or worries about bingeing. Collectively, we’re in a really transitional and uncertain period right now. Having a tolerance for uncertainty and learning to keep grounded during transitional periods is a skill that can be learnt…